Fitness Meets Community

where

Deep South CrossFit

Where fitness meets community, and every drop of sweat is a victory. CrossFit isn't just a workout; it's a lifestyle that transforms bodies and builds resilient minds. In our box, you'll find more than weights and ropes – you'll discover a supportive community pushing each other to reach new heights. Embrace the challenge, ignite your passion, and join us on this exhilarating journey to redefine your limits. It's your path to a stronger, fitter, and more empowered you. Get ready to unleash your potential, Join The Pack.

Welcome to

WE'D LOVE TO MEET YOU!

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Come see the facilities and engage in a class to get a feel for what we’re about.

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Our Methods

Workout Facility

SweatFit

Our SweatFit classes are designed to get your heart pumping and your body sweating. These classes combine short bursts of high-intensity exercise with periods of rest to burn calories, increase endurance, and improve overall fitness.

Gymnastics

Our gymnastics classes provide an opportunity to elevate your fitness journey with expert coaching and dynamic routines. From mastering handstands to perfecting muscle ups, our expert coaches will guide you through every twist and turn.

Barbell

Our strength classes are designed to build muscle, increase strength, and improve overall fitness. These classes use a variety of equipment and techniques to challenge your body and help you achieve your fitness goals.

CrossFit

Our experienced coaches will guide you through a variety of functional movements and workouts designed to improve your strength, endurance, and overall fitness. Whether you're new to CrossFit or an experienced athlete, we have a program that's right for you.

Kids CrossFit

Let your kids discover the excitement of exercising in a supportive and energetic environment. With our expert coaches, kids learn new skills, build confidence, and make friends while having a blast! Let's ignite your kids passion for fitness together!

Our Classes

👑🐶🏆 WOD 1 RELEASE SC/INT/RX 👑🐶🏆

Are you ready for it? 🤩

#queenlucytrophy #deepsouth #crossfit #deepsouthcrossfit #crossfitcompetition

Day 1 done and dusted @westcoast_series We couldn’t be more proud of our competing teams 🤙🏽💪🏼

👑🐶🏆
Official Team Names and the first hint of what to expect in one of the workouts...

#deepsouth #crossfit #deepsouthcrossfit #queenlucytrophy #crossfitcompetition

Every little movement counts ✨

🎥: @kenbelter
👟 + 👕: @reeboksouthafrica

#deepsouthcrossfit #jointhepack #crossfit #deepsouth #crossfittraining #crossfitwod #movement #fitness

QUEEN LUCY TROPHY 2.0 👑🐶🏆

Save the date 🗓️ 30 NOVEMBER 2024 🗓️ because our awesome members will be competing for the ultimate trophy presented by our beloved Queen Lucy, the true Queen of our pack! 👑

It will be a day of fun competition, many snacks, good music and lots of gees 🏆

YOU are invited to come and support! Keep an eye out for workout hints to be released soon... 👀🐶

#deepsouthcrossfit #deepsouth #crossfit #queenlucytrophy #crossfitcompetition

Addicted to all things @reeboksouthafrica 👟😍

Tried, tested and true - here at Deep South CrossFit we proudly wear our Reeboks for running, jumping, skipping, lifting and all things gyming!

You will always find a coach and an athlete or two with a pair of FloatZig's, Nano X4's or Nano Gym's on their feet 👟

We are incredibly grateful to @reeboksouthafrica for adding so much to our training in the deep south 💪

🎥: @kenbelter
👟: @reeboksouthafrica

#deepsouthcrossfit #jointhepack #crossfit #deepsouth #crossfittraining #reeboksouthafrica #floatzig #nanox4 #nanogym #reebok

It's almost time to dust off the chalk and get ready for the weekend 👏 We have one more spicy WOD in store for you tomorrow and then a fun Saturday team workout! Let's finish off the week strong 🔥

#deepsouth #crossfit #deepsouthcrossfit #jointhepack

Hey 👋
Happy Monday, pack 🌞

Hope your weekend was filled with sunshine and your coffee this morning filled with all the good stuff you need to smash this week 💪

📸: @winelandsfitness

#deepsouth #crossfit #deepsouthcrossfit #jointhepack #crossfitcommunity #crossfittraining #crossfitwod

We'll take 2nd and 3rd, please 🥈🥉

What an incredible day and burn at @weskus_barbell_burner2 🔥 Our athletes truly brought the heat and we are so proud of how they all represented our deep south pack 💪

Congratulations to head coach @training_rox and @jarrod_loubser for bringing home the 🥈 and boss lady @therese_samuelsson and @connieofthedeepsouth for bringing home the 🥉

And then of course to ZaCandy ( @andyyscheepers and @_zaclewis_ ) and Mad Dogs ( @fitphil_crossfitgirl and @aab24sa ) for a one point difference between 7th and 8th 👏

Overall, it was a successful day in the office 😉

#jointhepack #crossfit #deepsouth #deepsouthcrossfit #weskusbarbellburner #competitionday #crossfitcomp

WEIGHTLIFTING

Did you know that we now offer TWO weightlifting sessions a week? 🏋️‍♀️ Join us on a Wednesday & Friday @ 2PM for an hour of just lifting.

Want to work on technique?
Want to lift heavy?
Want to hang out with your friends?

Well then these sessions are for you! 👊
DM us for more info or head over to our website 📲

🎥 @kenbelter
👟 @reeboksouthafrica

#weightlifting #crossfit #deepsouth #deepsouthcrossfit #girlswholift #jointhepack

Monday Motivation: show up for your friend 🤜🤛

It's as simple as that!

#jointhepack #crossfit #deepsouth #deepsouthcrossfit #mondaymotivation

🚧 UNDER CONSTRUCTION 🚧

We have been hard at work trying to find creative solutions to accommodate our growing community! Thank you to all the members who have been so patient with us as we continue to build, adapt and expand our box 🧡

Some very cool and fun additions are currently under construction and we cannot wait for you to see the final result! 🌞

What a fun two days with @reeboksouthafrica giving our members the opportunity to test out those incredible Nano X4s and FloatZigs 🤩

#deepsouthcrossfit #jointhepack #crossfit #crossfitcommunity #deepsouth #crossfittraining #crossfitathlete #reebok #reeboksouthafrica #reebokcrossfit

Super proud of our teams that competed @hyroxsa also some great support from all of the pack 🐶

Bay Primary Fun Day Showcase ✨

On Saturday, the coaches and pup athletes took the floor to showcase some of the skills we've been working on at CrossFit Kids. KB swings, box jumps, skipping and handstands (obviously 🤸). We are so incredibly proud of our awesome athletes and so incredibly grateful for our awesome team and community that came to cheer us on! 🎉

#deepsouthcrossfit #crossfitkids #saturdaywod #crossfitcommunity #functionalfitness #deepsouth

SATURDAYS WE MOVE 🏃

What a FUN team workout we had this morning, outside and in the sunshine ☀️ nothing gets better than this!

#deepsouthcrossfit #jointhepack #crossfit #crossfitcommunity #crossfittraining #deepsouth

WHERE FITNESS MEETS COMMUNITY

Nothing is better than the camaraderie built between athletes in the gym. We are so grateful for this fun, kind, energetic and competitive community here in the Deep South.

Come hang out with us, grab a cup of coffee and join a class! We'd love to see you join the pack 😉

#deepsouthcrossfit #deepsouth #crossfit #community #jointhepack

☀️☀️☀️
We love some sunshine that allows us for workouts outside! The last two days of slightly warmer weather has been good for our souls here in the Deep South.

Move your body. Spend some time in the sun. Drink lots of water. And most importantly, have a great day 🤩

#deepsouth #crossfit #deepsouthcrossfit #functionalfitness #training #summer #sunshine #jointhepack

Full house for the Friday 5am club 🫶

Have such a beautiful day everybody! ☀️☀️☀️

#deepsouthcrossfit #jointhepack #crossfit #crossfitcommunity #5amclub

Have you made time to MOVE today? 🤸

Here at Deep South CrossFit we are always pumped when our clients show up for their daily movement - adults, teenagers, kids, sometimes even a toddler or two 😉

If you want to make some more time to move then join us by booking your free trial session! 💪

#deepsouthcrossfit #crossfit #deepsouth #movementismedicine #fitness #jointhepack

Saturday WODs with the pack are always a blast 🐶 #deepsouthcrossfit #jointhepack #crossfit #crossfitcommunity #crossfittraining #crossfittraining #crossfitwod #crossfitathlete

Happy Friday, pack 🙌

Did you know that we have two gymnastics classes every week to really spend some time refining our skills?! 🤸

Thursday evenings 6.30 we focus on our gymnastic holds, strength and strict work 💪
Sunday mornings 8.00 we play! This is a great time to pick a skill you want to focus on and spend some time having fun with it 💥

Special shoutout to @reeboksouthafrica for styling our feet while we are upside down 👟🔥

#crossfit #deepsouth #deepsouthcrossfit #jointhepack #gymnastics #reeboknanoclub

Saturday Morning in the Mountains ⛰️

The Deep South Pack is so lucky to live in such a beautiful area with mountains, beaches and waterfalls at our doorstep. The Pack decided to express their fitness by chasing waterfalls in the Silvermine Nature Reserve on Saturday!

At DSCF, it's important for us as a community to find different ways to express our fitness outside of the box. So, next time we go for a hike, are you joining?

#deepsouth #deepsouthcrossfit #jointhepack #hiking #nature #community #saturdaywod #crossfit

Even in this cold and rainy weather we've had some fun full classes! There's nothing better than seeing members show up for themselves by showing up to train 💪

Looking for a way to stay warm this winter? ❄️
Join the pack and come train with us 🙌

Send us a DM or head over to our website (www.deepsouthcrossfit.co.za) to book your free trial! 🔗

#crossfit #deepsouthcrossfit #functionalfitness #community #jointhepack

Exciting news 🎉🎉🎉

Additional SweatFit classes now available 💪 We've added some afternoon sessions for any of you looking for some extra conditioning/cardio or for those sweatfitters that can't make it for their morning session.

Contact us for more info or if you would like to book a free session 🥳

See you all there 🌟

When the workout doubles as a ceiling inspection 👀 #dogpack #deepsouthcrossfit #crossfit #jointhepack

JOIN US FOR HOLIDAY CLUB 🤸

Just because your kids are on holiday does not mean we are taking a break from training 😉 Regular schedule to run throughout the holiday, Kids CrossFit classes everyday from 3:30-4:15PM ⏰

Reminder that for our young pups we are inviting all their friends to join us for training for only R50 per drop in! 🎉

Great work finishing 3rd wild dogs

#wodwars @deepsouthcrossfit

Making it through to the Semis for the last event!

#wilddogs

@deepsouthcrossfit

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@deepsouthcrossfit

Contact

Get In Touch

21 Carlton Cl, Sun Valley, Cape Town, 7975
Mail: therese@deepsouthcrossfit.co.za
Tel: +27 84 035 2489

Opening Hours

Monday: 5:00 am–7:30 pm

Tuesday: 5:00 am–7:30 pm

Wednesday: 5:00 am–7:30 pm

Thursday: 5:00 am–7:30 pm

Friday: 5:00 am–6:30 pm

Saturday: 7:30–10:30 am

Sunday: 8:00–9:00 am

Courtesy of CrossFit, LLC